Roasted Seaweed - TAKOSA - 50 sheets

Food processing

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  Unprocessed or minimally processed foods

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Seaweed

  1. Seaweed -> en:seaweed - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20984 - percent_min: 100 - percent_max: 100

Θρεπτική Αξία

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Πρωτεΐνες: 5 / 5 (value: 26.7, rounded value: 26.7)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

  Negative points: 12

  • Ενέργεια: 3 / 10 (value: 1008, rounded value: 1008)
  • Σάκχαρα: 0 / 10 (value: 0, rounded value: 0)
  • Κορεσμένα λιπαρά: 1 / 10 (value: 1.1, rounded value: 1.1)
  • Νάτριο: 8 / 10 (value: 760, rounded value: 760)

  The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

  Nutritional score: (12 - 10)

  Nutri-Score:

  → Περισσότερες πληροφορίες σχετικά με το Nutri-Score

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  Διατροφικοί δείκτες

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    Λιπαρά σε μικρή ποσότητα (1.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Κορεσμένα λιπαρά σε μικρή ποσότητα (1.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Σάκχαρα σε μικρή ποσότητα (0%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Αλάτι σε υψηλή ποσότητα (1.9%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Διατροφικά στοιχεία

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  Διατροφικά στοιχεία	As sold για 100 g / 100 ml	As sold ανά μερίδα (100g)	Compared to: en:Plant-based foods
  Ενέργεια	1.008 kj (241 kcal)	1.010 kj (241 kcal)	+1%
  Λιπαρά	1,1 g	1,1 g	-88%
  Κορεσμένα λιπαρά	1,1 g	1,1 g	-37%
  Υδατάνθρακες	22,5 g	22,5 g	-10%
  Σάκχαρα	0 g	0 g	-100%
  Εδώδιμες ίνες	0 g	0 g	-100%
  Πρωτεΐνες	26,7 g	26,7 g	+323%
  Αλάτι	1,9 g	1,9 g	+177%
  Αλκοόλη	0 % vol	0 % vol
  Fruits ‚ λαχανικά ‚ καρύδια και κράμβη ‚ καρυδιά και ελαιόλαδο (εκτίμηση από την ανάλυση λίστας συστατικών)	100 %	100 %

Carbon footprint

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  Equal to driving 3.5 km in a petrol car

  677 g CO² per 100g of product

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  Ο αριθμός εκπομπών άνθρακα προέρχεται από τη βάση δεδομένων Agribalyse της ADEME, για την κατηγορία: Sea belt (Saccharina latissima), dried or dehydrated (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	67.5 %
  Processing	22.1 %
  Συσκευασία	4.3 %
  Transportation	5.7 %
  Distribution	0.3 %
  Consumption	0.1 %

Συσκευασία

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  Packaging with a medium impact

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  • Packaging parts

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    Σακούλα (PE 7 - Πολυαιθυλένιο)
    

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  • Packaging materials

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    Material	%	Packaging weight
    Πλαστικό

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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  Add the origins of ingredients for this product Add the origins of ingredients for this product