Sonak Lemonade - - 1L

Συστατικά

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  2 ingredients

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  : Lemon Juice, Sugar

Food processing

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  Processed foods

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  Elements that indicate the product is in the en:3 - Processed foods group:

  • Κατηγορια: Sodas
  • Συστατικο: Ζάχαρη

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Lemon Juice, Sugar

  1. Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 100 - percent_max: 100
  2. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0

Θρεπτική Αξία

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

  This product is considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Πρωτεΐνες: 0 / 5 (value: 0, rounded value: 0)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 10 / 10 (value: 100, rounded value: 100)

  Negative points: 6

  • Ενέργεια: 6 / 10 (value: 157, rounded value: 157)
  • Σάκχαρα: 0 / 10 (value: 0, rounded value: 0)
  • Κορεσμένα λιπαρά: 0 / 10 (value: 0, rounded value: 0)
  • Νάτριο: 0 / 10 (value: 0, rounded value: 0)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (6 - 10)

  Nutri-Score:

  → Περισσότερες πληροφορίες σχετικά με το Nutri-Score

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  Διατροφικοί δείκτες

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    Λιπαρά σε μικρή ποσότητα (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Κορεσμένα λιπαρά σε μικρή ποσότητα (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Σάκχαρα σε μικρή ποσότητα (0%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Αλάτι σε μικρή ποσότητα (0%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Διατροφικά στοιχεία

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  Διατροφικά στοιχεία	As sold για 100 g / 100 ml	Prepared για 100 g / 100 ml	Prepared ανά μερίδα (40ml, 300ml)	Compared to: en:Plant-based beverages
  Ενέργεια	157 kj (37 kcal)	157 kj (37 kcal)	472 kj (113 kcal)	+11%
  Λιπαρά	0 g	?	?	-100%
  Κορεσμένα λιπαρά	0 g	?	?	-100%
  Υδατάνθρακες	0 g	?	?	-100%
  Σάκχαρα	0 g	?	?	-100%
  Εδώδιμες ίνες	0 g	?	?
  Πρωτεΐνες	0 g	?	?	-100%
  Αλάτι	0 g	?	?
  Αλκοόλη	0 % vol	?	?
  Fruits ‚ λαχανικά ‚ καρύδια και κράμβη ‚ καρυδιά και ελαιόλαδο (εκτίμηση από την ανάλυση λίστας συστατικών)	100 %	?	?

Transportation

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  Origins of ingredients

  Origins of ingredients with a medium impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Κύπρος	100 %	Χαμηλός